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Nurse, Heal Thyself!

By Julia Worrall RN I have been a nurse for over 20 years. And I’ve been exhausted just as long. Unfortunately I am not alone. Nurses are called upon  to be superheroes…impervious to niggly details like hunger, pain, sadness and fatigue.  We keep going. I mean what choice do we have? As the years go…

Poor Sleep and Behavior

We are living in a society that thrives on an excess of hard work and lack of sound sleep all in the name of success. As this approach to our daily habits is widely accepted, it has become second nature for those trying to achieve their goals, to abide by the unwritten rule of working…


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